Self Care Sunday - Get Yourself Some New Clothes

Hello again friends. This week for Self Care Sunday we are talking getting ourselves some new clothes. As much as I like to find cheap or inexpensive ways of self care, sometime you also need to spend a little on yourself. You deserve it.

That said, if money is tight you can also host a clothing swap (I will so blog about that soon). Clothing for free while cleaning out your closet. I actually spent the first 6 months of the year without buying any "new" clothes. As in meaning from a store. Only clothing swaps and second hand stores. 

Now as that was fun, this past week I got some new clothes and it feels pretty great. 

I did some online shopping at Belle + Bliss Boutique and got this awesome shirt.....

And this sassy skirt.....

As I said in the Self Care Sunday - Self Primping post, when you're in a rut, when you spend some time on making yourself feel good, something awesome happens. You start to feel good! It's really that simple. A few simple pieces of clothing that make you feel sexy, comfortable, saucy or just plain fresh and new help boost your confidence, starting that chain reaction of positive thought. 

So this week I want you to buy yourself a new piece of clothing. Either actually new from a store (think investment pieces lasting longer than #30wears) or new to you from a thrift store or clothing swap. Not that you likely need tips in shopping but here are a few to avoid maybe some upsetting:

  • Think about what's missing from your wardrobe that would make a difference. For example, I'm actually in particular need of some cute flats that aren't sporty or sandals. Closed toe, non fancy cute flats. Something that every time I leave the house in cute shorts and think "crap I don't have the right shoes for this", so it would help complete my wardrobe and feel better. 
  • Go alone or with girlfriends. DO NOT drag your kids or hubby along. This is time for you. 
  • Plan a few stores (or stores online).
  • Eat a good light meal. No need to be hANGRY  (hungry + angry) and get impatient while waiting for the dressing room, but not to full so you're bloated!
  • When you look at yourself in the mirror each time, say one nice thing to yourself. Even if it's unrelated to the clothing. (This is a bonus tip just to be nice to yourself)

Happy shopping friends! And come back to share with me what you got. Either on here, my Facebook  Page or Instagram

Love, 

Jen the Bitchin' Housewife

 

It Doesn't Have To Be Perfect

My verdict on astrology is still out, but as a Cancer (and a Pitta in the Ayurvedic world) I have a small problem with perfectionism. Sometimes I find myself not even starting a task because I know it will not work out perfectly or know that I don't have the time to do it perfectly.

This evening as I am hand washing some dishes that didn't fit in the dishwasher, I started thinking about the mess that currently is my home and everything that needs to be done to clean it. To perfection no less.

Today, for several reason I do not have the energy for this task. I normally may have even left the dishes in the sink to "catch up" on them tomorrow, because I certainly don't have the time to clean the whole kitchen and then house. I did them though, to make at least a small impact on the mess.

I think this is many people's problem with fitness and/or nutrition. Inner dialogue may sound a little like this: 

"If I am not going to perform the most efficiently in the gym, why should I even go? How can I perform the most efficiently if I don't know what I am  doing? I need to research or read about how to do things perfectly so I can make the most of my time while there. Okay, research first, get a plan and then go."

Days, weeks or even months pass. Waiting for the perfect plan, perfect moment, perfect outfit, perfect timing or whatever. Then it becomes a kitchen full of dishes that never get done. Am I right?

What if we stopped trying to make everything perfect and we just try? What if I learn to accept the mess around me for what it is, but know I can make a small impact right here, right now. A small step in the direction I wish to travel. Soon these small steps turn into these big milestones. These milestones turn into big moments and these big moments turn into the way I live my life?

Maybe at lunch when I have some cheesecake instead of sticking to my salad and egg whites I accept the "mess" and continue on with my plan instead of "well today is shot, may as well go down hill from here."

It doesn't have to be perfect. You don't have to be perfect. You just have to take a small step in the direction you wish to travel. The rest will follow eventually. 

Love, 

Jen

 

Self Care Sunday - Self Primping

This week for Self Care Sunday we are talking about doing a bit of self primping. I'm guilty of putting off coloring my hair, waxing my brows or even shaving my legs until I absolutely have to. By then it's simply because I'm annoyed my hair wont work with me, my eyebrows look like a caterpillar or it's hot outside and I need to put on some shorts.

But this week, I want you to plan some time to do some self primping. What is something that always makes you feel good after you have it done/do it for yourself? When I feel like a hot mess, I sort of become a hot mess. When I'm feeling like i'm in a rut, I like to spend some time on myself and I swear I come out a new woman. Something about feeling good about the way I look, makes me more confident and ready to take on the world.

A few suggestions for some things you can do.: (And make sure to do a couple at least)

  • Color your hair. In my picture below I know I'm at home. I am a licensed hairstylist so I can do this. I do not, I repeat I DO NOT condone box dye and coloring at home. Just my opinion though. (sorry at home box dye people) Find a local salon with childcare like Pamper and Play Salon here in Edmonton if you have to!
  • Waxing your eyebrows. Go to a local salon or I love these pre shaped eyebrow wax strips I get at Shoppers. So easy and inexpensive. 
  • Get your nails done. Again so many options here. Go get those fancy gel nails with designs or cat claws, get a regular ol manicure or do it at home. Find your favourite color and spend some time shaping and painting. 
  • Buy yourself some beauty products. Stroll Shoppers or Mac or support your local community and try out some products from direct sales businesses. This week I've been using the Arbonne Re9 from my friend and the extra 5 minutes I've added to my face washing routine has been nice, spending that time on myself. 
  • Paint your toenails. Sort of same like getting your nails done, at home or in a spa. 
  • Buy a new outfit. Nothing like a new outfit or pair of shoes to add a little stuff to your strut. It doesn't even have to be Armani either. Honestly I feel great with a new outfit from  a thrift store!

What are some of your favourite things you like to do to make yourself feel a little extra special?

 

Love,

Jen

Self Care Sunday - Something For The Soul

Hey guys, I'm back again with Self Care Sunday. I was gone last weekend because of training and being caught up in  a million things at once, so I took my own advice and instead of pressuring myself to write I took some time to relax. 

This weekend I had a post planned for you but I attended the Wellness on Whyte's Fine Tune at Noon event and I was inspired to write something else. My dear friend Chris and I went together and both came out all blissed out on the other side. At first we did the 6 healing sounds (watch their blog for info on these), then was given acupuncture, aromatherapy and tuning forks. While the entire room had to be serviced you were left to hang out in your own mind for a while. A relaxing meditative experience for sure.

So, brings me to today's Self Care post. Doing something for the soul. I like to think that all my self care posts are nurturing for the soul, but realize maybe while doing these things we can still be caught up in our own heads and thoughts. All this chatter about why we can or can not do something, or how we should be doing something else and so on. 

This week seek out something that sets fire to your soul. Find one thing to do that makes you feel good inside. Without restrictions or limitations. Don't worry if people will stare or what others might think of you. Something you are interested in, always wanted to do and/or you have forgotten you love. This is about you going deep inside and finding something that makes your heart sing.

Gene Kelly living it up in the rain. 

Gene Kelly living it up in the rain. 

A few ideas: 

  • Coloring or painting. At home or find a paint night.
  • Singing your favorite song at the top of your lungs. In the car, shower or random farmers field.
  • Attending a meditation class/workshop.
  • Dancing in the rain. You're Gene Kelly in the movie Dancing In The Rain.
  • Rolling down a hill.
  • Skinny dipping in the lake.
  • Writing a story.
  • Taking a city class. Learn to cook Indian food or knit or karate chop!
  • Plan a girls night and laugh until your cheeks hurt. 
A fond memory with my oldest, playing and laughing until our cheeks hurt. 

A fond memory with my oldest, playing and laughing until our cheeks hurt. 

What is something you love to do? Whats something that sets fire to your soul?

 

Love,

Jen

Self Care Sunday - Taking Yourself On A Date

Welcome back to Self Care Sunday. This week we are talking about taking ourselves on a date. I am all about a girls night out every once and a while for sure, but sometime I find it even more stressful trying to plan them. Every one is busy and finding a date that works can sometimes feel impossible. 

This week my husband was in a course and I had to teach yoga at a place without childcare. My daughters went off to our trusted occasional dayhome so I could teach. Rather then them being there only the hour or so I would be gone I dropped them off an hour and a half before. With no plan to grocery shop or run errands before hand I took myself on a sort of mini date. I went and got an iced coffee, read a bit and even had a mini nap in car from listening to a mediation! (luckily I set an alarm in case that happened!)

So this week, plan to spend some time alone. Same as every week, schedule the time (and keep it), turn off your phone and enjoy this time to yourself. The world will not end, the emails will not vanish and the problems will all still exist when you are done. This time is for you to enjoy. 

A few ideas for self dates:

  • Coffee and a book at a local coffee shop.
  • Take yourself to a movie.
  • Take yourself for dinner. Check out that local restaurant you've been wanting to try. 
  • A night at a hotel. A bubble bath, room service and making a mess without having to clean it up. 
  • A day of shopping. Real shopping for yourself, not your kids or husband or friends birthday party. If funds are low you can always go to a thrift store. I actually recommend it instead. Save the planet a bit and you never know what you are really going to find. I've found Lululemons for $6!
  • Book a photo shoot. You could do Boudoir or some headshots for your Linked In profile. 
  • Look up a paint class. Those guided paint classes with wine and snacks are awesome with friends, but totally doable by yourself! I like the Paint Nites
  • A long drive. Nowhere to go or "stop by" on the way. Here in Alberta we actually have some interesting back roads and sites to see. 
  • Book a city community class. Learn pottery or how to knit!

I encourage you to try and find something maybe you wouldn't normally do on your own. Such as a movie or dinner. Remember you are taking yourself on a date. Spending the time falling in love with yourself a little. 

Love, 

Jen

An Evening With Michael Spinks

As a lover of everything fitness, and working with athletes, I love the chance to meet top level athletes. Oh to be able to chat with the greats in the world and discover what it is that makes them different from the rest of us weekend warrior types! 

Do you have a man in  your life that loves Boxing? In Edmonton on July 22nd is an event you don't want them to miss! Boxing legend Michael Spinks is coming to Edmonton for a meet and greet dinner. Now is your chance to get a great gift for Father's Day for the boxing lover in your life. Exclusive to BitchinHousewife.com readers is a special discount code for 50%!

Every attendee will have the all-inclusive experience of:

  • Lavish European Dinner Buffet
  • Complimentary Champagne
  • Meet&Greet, Photo Op and Personally Autographed Memorabilia
  • Cash Bar
  • DJ and 80s dance party

Head on over to Safecom to Buy Your Tickets, using the code "friend" to receive 50% of this event. Offer is only available until June 30th.

Go Bananas Smoothie

A simple and delicious smoothie. I usually like the banana frozen and it gives it a thicker texture but today I used a fresh banana so I added ice to liquify it more. 

Ingredients:

  • 1 banana
  • 1 scoop chocolate protein powder
  • 1 cup coconut milk
  • ice if not using frozen banana

Mix all together in a blender and enjoy right away. Sop yummy.!

Self Care Sunday - Restorative Yoga

Welcome back to Self Care Sunday. This week let's talk about some restorative yoga. There are many styles and types of yoga, all used for different things. Restorative yoga is a practice more about allowing the body to relax and rest. There is minimal effort put into postures. You take some time setting yourself up in comfort and then relax into it for a few minutes at a time. 

Some of the benefits of restorative yoga are:

  • It stimulates the parasympathetic nervous system. Turning off the flight or flight response (stress) and tapping into the rest and digestion cycle of the body. This is calming in the mind and physiologically in the body. 
  • Helps create body awareness. Slowing down for a few minutes and noticing the sensations in the body is helpful for the rest of our day. Noticing something like tight shoulders and neck, make us more mindful when we sit down at our desks of our posture.
  • Improves immunity
  • improves respiratory and blood circulation
  • Anyone can do it, nearly anywhere!

The beauty of this weeks self care, is that it can be as short or as long as you would like. 10-15 minutes on a lunch break at work, half an hour before bed or whenever you'd like.  Make sure to schedule this time though. We often have wonderful intentions of doing something and put it off until "tomorrow". So plan your time this week to practice restorative yoga once or twice. 

Tips to get the most out of your practice:

  • Turn off your phone and other distractions.
  • Grab a sweater and/or blanket in case you get cold. 
  • Grab a pillow or two.
  • Find any other comfort items available given the space. Candles, eye covers, bolsters, yoga blocks or straps. 
  • Put together some calming music to listen to. 

You can set a gentle timer to remind you to move after 5 or 10 minutes to the next pose or back to work, in case you fall asleep. Below is a few poses you can try or you can search the internet for a few more. 

After a few poses, end in savasana, by lying on your back without props, take note of how your body feels, taking a few big deep breaths and moving on with your day.

Legs Up The Wall

Legs Up The Wall

Seated Forward Fold

Seated Forward Fold

Morning Brooke

Morning Brooke

Childs Pose

Childs Pose

 

Love, 

Jen

 

Honey Cinnamon Roasted Chickpeas

Ooooo I love roasted chickpeas. I make them in a few flavors, but the honey and cinnamon are hitting the spot today for a bit of sweetness! These are fairly simple to make, high in fiber and easy to put in containers for on the go snacks. 

Ingredients:

  • 1 can of chickpeas
  • 1 tablespoon honey
  • 1 teaspoon of cinnamon
  • optional 1/2 teaspoon salt

Directions:

  1. Preheat the oven to 450 degrees Fahrenheit. 
  2. Rinse chickpeas under water in a strainer. 
  3. Place chickpeas on a cookie sheet or pan and cook for 30 minutes.
  4. Remove from oven and set temperature at 350 degrees. 
  5. Mix cinnamon, honey and optional salt in a bowl. 
  6. Stir in the chickpeas and coat evenly. 
  7. Spread chickpeas back out onto the sheet and in the oven for an additional 10 minutes.
  8. Enjoy!

As my daughter says "they start sweet and then nice and crunchy!" A nice healthy snack and they make the house smell soooooo good while cooking.

Love, 

Jen

Self Care Sunday - Month End Reflection

Welcome back to another Sunday. I hope your week has gone well and you were able to take some time to yourself. 

Since we are only a couple of days away from a new month starting, this Self Care Sunday is about reflection and intention. 

In the yoga room we talk about noticing what happens in postures, be it what we physically feel in our bodies or what starts to happen in our minds as we move (or slow down).We may not be able to change these things when we first notice them, but as soon as we are aware then we can start the work. If we never take the time to reflect, how are to to become aware and start the work of change?

So let's sit down this week, or next few days before the new month starts and think about how it went. Reflecting on what has made us proud and what needs work. Setting intentions for what we wish for ourselves. 

Some suggestions to help you with this reflection:

  • Turn off your phone (starting to see my theme for these self care Sundays?)
  • Find a space you can be alone in the quiet. See my Self Care Sunday A Simple Bath for tips on finding this time and place alone. 
  • Bring a pen and paper.
  • Bring along music, candles or a glass of wine. Whatever helps you relax a little into the space.

Then we start to ask ourselves these questions

  1. What am I grateful for this month?
  2. What am I proud of?
  3. What is something I would do differently?
  4. What do I want to let go of?
  5. What do I want to add into my life?

This of course seems more simple then it really is. Trying to not get caught up on things that didn't go so well or planning to much on how our next month will go. As we ask these questions starting to pay attention to how we feel physically, mentally and emotionally about each question.  

For example, what am I proud of? Maybe you are proud you have started Self Care Sunday practices. You may feel pride, a sense of calm, the body relaxed and chest puffed out and open. 

Moving through these questions again without lingering too long on the sensations to dwell. If it help you can even set a time for 2 or 5 minutes once you ask yourself a question to come back to the next one. 

After we've spent some time reflecting, moving on to our intentions for the month. This isn't our goal planning. This is our intentions for how we want to be. "I want to move through my days with ease and peace", "I wish to find the positive in situations.". From there later on (another day) you can set goals to achieve these intentions, but for now we are just putting out there what we truly desire from life. 

Once we have sorted through our thoughts a little, taking a few moments to write down any thoughts or feelings. Journaling if that's something you do. This writing is whatever you feel you need to write down. Whether it is some goals or just how you feel. 

I highly recommend ending this with a yoga practice (youtubing is a wonder!) or a bath or anything else that makes you feel relaxes and at ease. 

I'd love to hear what some of your intentions are for the month. Share below or on the Facebook Page .

 

Love, 

Jen

Acupuncture and What You Need To Know

Have you ever wondered about acupuncture? I mean maybe you know a little bit about it, like the fact it's people sticking tiny needles in you and what you've seen in movies or from friends. I've heard acupuncture work for so many people I just had to know all about it. What is it exactly and why it works. So I sat down with Andrea Wingrave from Acupuncture Edmonton to learn all about it. 

What is acupuncture?

Acupuncture is a Traditional Chinese Medical (TCM) modality that involves the insertion of hair-thin needles into specific points on the body. These points lie on meridians or pathways along which the body’s life-giving energy called Qi (pronounced “Chee”) circulates.  Disease is caused by an imbalance of the normal flow of Qi through these meridians, whether there is too much, too little or it is blocked from flowing altogether.  When the points are stimulated, the Qi flow regains its proper balance and the body begins to heal itself.

How does it work?

Acupuncture is based on the TCM theory that our vital energy (Qi) circulates in our body along defined paths or meridians. When this flow of Qi is out of balance due to trauma/injury, poor lifestyle, stress or improper diet, acupuncture helps restore the flow and allows your body to heal itself.  Modern science tells us that acupuncture stimulates certain areas of the brain, triggering: hormone production and secretion; inflammation reduction; blood circulation; pain reduction; appetite supression, etc.  There is so much more to learn in this area, you can read more here:

Does it help with stress?

Acupuncture stimulates the parasympathetic nervous system, which is induces a "rest-and-digest" state (the true opposite of the fight-or-flight state).  Patients usually feel very relaxed during and after their treatments.  Some fall asleep with the needles in, others report having a very good night's sleep on treatment days

What are some conditions you see typically or can treat?

  • Headache and Migraine
  • Trigeminal Neuralgias
  • Frozen Shoulder
  • Tennis Elbow
  • Sciatica
  • Jaw Pain
  • Chronic and Acute Low Back Pain
  • Neck and shoulder Pain
  • Hip Pain
  • Osteoarthritis
  • Carpal Tunnel Syndrome
  • Knee Pain
  • Fibromyalgia
  • Chronic Fatigue
  • Sports Injuries and Pains
  • Constipation/Diarrhea
  • Heartburn
  • Gastritis
  • Nausea
  • Sinusitis/Rhinitis
  • Common Cold and Flu
  • Bronchial asthma
  • Premenstrual Syndrome
  • Dysmenorrhea (menstrual cramps)
  • Spotting and Excessive Menstrual Bleeding
  • Amenorrhea (Loss of Menstrual Period)
  • Pregnancy Support
  • Impotence
  • Infertility
  • Incontinence
  • Stress
  • Anxiety
  • Depression
  • Insomnia
  • MS symptoms
  • Gout

Is acupuncture safe? Will it interfere with current medications?

Acupuncture is completely safe when administered by a Registered Acupuncturist. Acupuncturists are required to use only single-use needles which are disposed of after use. Any mild side effects such as bruising or dizziness is self correcting. Tell your acupuncturist about all the medications and supplements you are taking.  In some cases acupuncture can make your medication work better and/or lessen the side-effects caused by these drugs.   If you have a severe medical condition, or if you're not sure, always talk to your doctor before seeing any paramedical practitioner.

What to expect?

During your first visit I will ask you to sit and chat about your health history; I will ask you additional questions about your ailment(s), general health and lifestyle. You will be asked to show your tongue and I will take your pulse to complete my TCM diagnosis.

Next you will be asked to position yourself on a massage-type table either facing up or down or on your side depending on where the needles will be placed.  While you get settled I will leave the room to wash my hands.

To begin the treatment each point will be swabbed with alcohol then each needle is inserted to the correct depth. The needles used to stimulate acupuncture points are very slender; only the finest quality solid stainless steel, pre-sterilized, single-use, disposable needles are used. They are inserted beneath the skin’s surface into the muscle to a depth appropriate for each point. The sensation from the needle varies – you may feel nothing or you may feel heaviness, a mildly dull ache, a nervy sensation or tingle.

Once all of the needles are in place, you will be left to relax for several minutes (approximately 30). Many people fall asleep during this time since the treatment puts the body into a relaxed state.  When the treatment time has elapsed, the needles will be removed and any other complimentary therapies will be administered as needed. 

Will it hurt?

Getting acupuncture from a Registered Acupuncturist who uses TCM shouldn't hurt.  The odd time, you may feel a tiny poke which means the needle has come in contact with a very small blood vessel. Let your acupuncturist know and a simple re-direction of the needle will rectify this.

What is the cost?

When you see a registered acupuncturist, your first appointment will include a complete assessment during which you discuss your health history and your current complaint(s). This is followed by a full 1 hour treatment.  The initial appointment costs around $100.  Follow up treatments (typically 1 hour) usually cost between $60-80. Some clinics are set up to directly bill your insurance company on your behalf.  Most medium and large sized companies offer health benefits that include between $500 and $1000 that can be spent on acupuncture treatments.

Do you use other modalities other than acupuncture?

Depending on the condition being treated, electro-acupuncture, cupping, gua sha, basic massage, and/or diet therapy may be used.

Tonight I'm heading over to Acupuncture Edmonton for a treatment. I'll be tweeting my experience, but come back next week for a full blog post on how it went!

If you'd like more info on Andrea and her clinic you can find her on Facebook, Twitter, Instagram  and her website

Love, 

Jen

 

Nutrient Packed Smoothie

I'm a busy lady. As most of us are. I also love smoothies, but I sometimes despise pulling out 5 million ingredients to make a simple healthy and nutritious smoothie. 

So here is the easiest way to pack some nutrients into your day without the pain of finding and pulling out ingredients. 

Ingredients:

  • 1/2 cup frozen pineapple
  • 1/2 cup frozen mango
  • 1/2 - cup coconut water depending on if you like your smoothies thicker or not. If you do not have coconut water, plain ol tap water will suit you just fine. 
  • 1 scoop concentrated greens - I used the Balance Diet Spa Boost 

Blend everything together and back you go to your busy day!

I like to use this as a pick me up in the afternoon especially since I find myself liking something a little sweet mid day. If you wanted to make this more into a meal replacement I would add some protein powder and your favorite milk instead of water. 

I like using the concentrated greens since its an easy and quick way to get in a bunch of health benefits in one little drink! The pineapple is a great anti-inflammatory and the coconut water a wonderful hydrator, so drink them all summer long, staying full of energy.

Love, 

Jen

Self Care Sunday - Walking

Welcome back to Self Care Sunday. Last week we talked about A Simple Bath. Did you make time to care for yourself this week? It's okay if you didn't. Guess what? You get another shot this week! 

This week I want to chat about walking. Again a simple self care most of us can do. Almost every day I wake before my family. I'm an early riser. A few days a week I meet my friends and we do workouts at 6am, but one day this week I woke up and went for a walk in my neighborhood. I felt the rising sunshine on my face, the still crisp cool morning air on my skin and since I was walking without a "purpose" or "place to go", I was able to slow down and take in the smell of the trees, lawns being watered and notice details of my neighbors houses I've never noticed before. 

I finally walked far enough to this space that open up and overlooks the river valley. I've been here before, but never really paid attention to the view or noticed the trail that leads down the side! I've always been so busy as I pass by. I took a moment to sit on the ground and have a few big beautiful breaths and stretches. I got home feeling refreshed and rejuvenated as much as a sweat dripping, muscle burning workout. 

Walking is a simple task, it feels good and gives you the time to reflect. Daydream a little, sort out problems in your head, listen to your favorite music, plan your week ahead, reconfirm mantras and positive affirmations. You can also check out this wonderful post 17 Health Benefits of Walking.

A few tips for getting in your walk:

  • Schedule a day (or more) and the time that you will take this walk. Put it in your calendar and note it's as important and someone asking you to do something else. Note if you are a morning or evening person and possible go with the sunrise or sunset.
  • Wear comfortable clothes and shoes. This isn't a fashion show.
  • Download some calming music or an inspiring podcast if your neighborhood or time of day is a noisy one.
  • Talk a water if you will be gone a while or it's hot out.
  • Get help with children. Ask your partner for this time alone, ask another friend to watch your kids and then when you are done you watch hers and she can go for a walk. If you have to bring the kids, there is no shame in giving them toys or distractions in the stroller to occupy them a little. Remember this is about you, not them.  
  • Put your phone on airplane or don't bring it. No Facebook or tweets or emails or phone calls. This is your time to be with yourself. 

 

Share with me where your walking journey takes you.

Love,

Jen 

Quinoa Kale Cakes

Quinoa Kale Cakes, say that three times fast! Growing up my best friend was Polish. Her mom was thick accent, moved from the motherland only a few yeas ago Polish. She was a stern but wonderful woman that was always trying to feed me. Always. She made these delicious morsels called potato pancakes I adore. She made them for me sometimes when I wasn't getting her daughter into trouble. Hehe. I have never been able to perfect the potato pancake quite like her, but I like to think these quinoa cakes are a healthier version that do hers a tiny bit of justice. 

These cakes are not very stable or hold together until they are cooking ( a lot like potato pancakes), but once the cheese crisps up and the eggs cook they firm up a bit. So do not fret!

Ingredients:

  • 2 cups of cooked quinoa (I like to precook more then this and additional quinoa can be used in salads for lunch throughout the week.)
  • 1 cup egg whites OR 3 large eggs. 
  • 1 cup fine chopped kale. Removing the hard stem first.
  • 1.5 cups cheese. I used Mozzarella, but I've also used Parmesan or Cheddar.  
  • 1 tsp garlic powder
  • salt and pepper to taste
Remove the hard stems from the kale. 

Remove the hard stems from the kale. 

How to:

  1. Preheat eh pan to a medium high heat.
  2. Mix all the ingredients in a bowl really well. 
  3. Scoop up about 2 tbsp of mixture and place in the pan, spreading it out a bit. 
  4. Flip when the edges start to brown a bit.
  5. Press down to cook the other side flattening and remove from heat when done. 
  6. Enjoy alone or I like Thai chili sauce or any condiment to you hearts desire!

 

Serve as a side dish or eat on their own!

Serve as a side dish or eat on their own!