Life Isn't About A Flat Stomach

Most may know that I am preparing for a bikini competition. I am 5 days away from stepping on stage in front of a lot of people, amongst a lot of other women in some tiny pieces of cloth. I get asked a lot lately; why? Why do I want to compete. I want to write a blog post about why after my competition, but some of it is explained here.

This morning I went for my very first consult for breast augmentation. (A boob job). I’ve had two babies that I breastfed for over a year each, significant weight loss and I’m fastly approaching 30. My girls are not the same as they once were. This is for me, has nothing to do with competing, society’s view of me or so on. It is for me and how I feel in my body.

Anyways, I went for my consult. I waited 4 months for this appointment, after being waitlisted basically. While there I asked about a small amount of skin above my c section scar that I’m not even sure I wanted to have surgery on. It bothers me, maybe not enough to consider surgery. I’m very proud that my body grew and nourished two babies. And even though my births weren’t the way I wanted, proud that I was able to have them surgically and walk away from it. Take care of my babies while healing from surgery. “Scars are only reminders that something tried to hurt us and we didn’t let it.” I had my babies, even though they may have been too big for my body and I’m still here. Take that mother fucker.

The doctor was a jerk and told me I needed a tummy tuck and reconstruction of my stomach muscles. The skin was only a small part of it. The reconstruction would allow my stomach to be right flat, even after eating a full meal. What. The. Fuck. Look at these pictures.




I think I look pretty damn good. Not to be egocentric or anything but again, self pride for my hard work. It's also not super flat. I even told the fucker I was stepping on stage in 5 days. Now don’t think this really rocked my confidence about doing this competition. I’m stronger then that to allow an external force (especially a person I don’t know) take my pride, self love and confidence away from me. Instead I was upset for two reasons. The way he treated me was atrocious.

The second, life isn’t about a flat stomach. Do we really need to have flat stomachs after eating? Aren’t our stomachs designed to expand for reasons? It’s people like this that are distorting the view of the world and creating the idea in people’s minds that we have to be this tiny tiny little thing. I knew competing, this tiny body isn’t something sustainable. I honestly don’t believe in 6 pack abs or a super flat stomach being something that’s maintainable year round. Whether it be for your physical or mental health. Mostly because a lot of people have an unhealthy relationship with food and/or exercise in order to maintain it. Or unhealthy relationship with their bodies in order to maintain it. It’s kind of disturbing.

I am very confident in my body. Of course I have days where I think I can’t do this. Or my body isn’t as good as the girl on Instagram I will compete with or I could be leaner, tighter etc. But I also know how hard I’ve worked, how good I look and I will be on that stage even if I’m a whale compared to the next girl. It’s my journey and I will do with as I please.

That said, imagine the other mother walking into that office. Not as confident. Walking in there because she doesn’t feel that way and is looking for something to make her feel better. She goes for boobs, asks about a small amount of skin and is basically told she’s a wreck and needs an overhaul of her midsection. Told if she does this she can eat a meal and not worry about her stomach showing. WHY?!?!?! Why is a flat stomach so damn important? Why are we chasing this? If the majority of us don’t look like this, why do we let the select few tell us we should? If you are a healthy weight for your body, are not sick, eat relatively well within reason, have a healthy relationship with food or our bodies why do we always need to loose 10 lbs or obtain the flat stomach?

I will get more into why I wanted to compete in another post, but it wasn’t about the abs or flat stomach. Cool side effect maybe, but I know they will go away after show time. I will bring calories back up to give me energy to sustain my busy life. To fuel my workouts properly. I will eat more carbs, enjoy the glass of wine with my friends, pie for Thanksgiving and they will fade away. If they stay for a while, then cool too. Maybe I’m talking out of my ass, but I think life isn’t about a flat stomach.

Protein Pumpkin Pie Pancakes

Protein Pumpkin Pie Pancakes, say that 3 times fast! Let me welcome September 1st with Pumpkin! Days of leaves turning, children heading to school and warm and delicious fall foods. I've never been one to go crazy for the pumpkin spiced latte like some, but pumpkin everything else, bring it on!!! These protein pancakes also have NO protein powder. I realize some people don't use it/have it, so I tried making this without.

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Here is what you need:

  • 2 tbsp cocoa (10g)
  • 1/2 cup oats
  • 1/4  tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • stevia to taste. liquid or powder, a little goes a long way.
  • 1/4 cup puree pumpkin. Not pie filling!
  • 1/2 cup egg whites (4 egg whites)
  • 1/4 cup almond milk, plus a splash more for the topping
  • 1/4 cup 0% greek yogurt
  • 1/2 tsp lemon juice

The mixin':

  1. Put oats in food processor or blender until a flour like consistency. (Tip: I like to blend a bunch at a time and keep in a jar)
  2. Mix oats, cocoa, baking powder, cinnamon and nutmeg.
  3. In a separate bowl mix stevia, pumpkin, egg whites, 1/4 cup almond milk and lemon juice.
  4. Heat non stick pan to medium.
  5. Add wet ingredients to dry ingredients.
  6. Put mixture in pan. The batter is a little thicker and will need to be spread by the spoon, or add more milk to make it runnier.
  7. Flip when starts to bubble.
  8. In a small dish mix greek yogurt, stevia and dash of almond milk. Heat in the microwave for a few seconds (tip I got from one of coaches recipes!)
  9. Put topping on pancakes and enjoy!

Makes 4-5 pancakes.

Macros for entire recipe: Calories 299, Fat 4g, Carbohydrates 34g, Protein 27g, Fiber 10g!!

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