We are an amazing community of Fit Chicks right here in Edmonton and I want to highlight that community. Each week I'll be featuring a new new Fit Chick on Friday's. Learn about trainers, teacher, instructors or you ladies who are just into a good ol workout!
This week I had to have my friend Ginel Stephenson on. We met in a moms group when our now almost 6 year olds were tiny 4/5 week old babies! She is one fit and fun mama!
Bachelors of Science in Kinesiology, CSEP CPT and CEP CrossFit Level 2
Where to find Ginel:
She has a garage converted into a amazing home gym where she takes clients through True Shape Fitness.
What are your specialties?
CrossFit style training, general nutrition, nutrition for endurance athletes, weightloss and chronic medical conditions.
What got you into fitness?
Being a kid that couldn't sit still, I realizes that there was no way I could work in a career sitting behind a desk or behind a counter. I love moment and how it makes you feel.
What/Who is your biggest motivation?
Challenging myself is my biggest motivation. I am able to go out to my gym and work out on my own no problem, but there needs to be a reason for me to work out so it doesnt become mundane. Whether its getting a few kf's on a lift, decreasing my time in distance training or getting one more pullup. I enjoy fitness as a sport and tracking improvements and gains. I LOVE CrossFit competitions and ultramarathons. I have yet to complete one solo but am working on 120 km this year.
What got you into to training people?
It was a gradual process and many other instructors and coaches along the way. Wach different niche was foudn through different passions of others that I have been honoured to work with and for.
What are some of your favourite exercises or equipment?
Olympic lifting, the squat rack and my incline trainer treadmill that goes 40% incline.
What is your favourite outdoor activity?
What is your favourite indoor activity?
Baking and reading the newspaper. (She said she's lame, but that sounds glorious to me)
Any advice you'd like to give to other women?
It's most imperative that you do NOt compare yourself to others. If we were all alike, earth would be a pretty boring place to be! You need to set your own goals and have accountability for those.
Also, listening to our body. Mother Nature is pretty damn smart and had got us this far. Some days it's okay to sleep in past your 5am alarm set for a workout and just rest and recover. We actually don't make any gains in the gym, it's the rest, recovery and rebuilding time where that happens.