Fitness Goal Setting

Goal setting. Seems simple enough right? "I want to loose weight"," I want to build muscles" or "I want to run a half marathon." Seem simple that think about something we want and boom it's a goal. 

But is it? Not to pull out all the cheesey fitness quotes but as Antoine de Saint-Exupéry said "A goal without a plan is just a wish." 

So how do we set fitness goals? How do we make it a goal and not a wish, a real live attainable thing? Let's take it back to elementary school with how to solve a problem. Figure out the 5 W's and the H.

  • What? What is your goal? Do you have an event you want to race in, a weight/size you are looking to achieve? This I think is the easy part of goal setting of course. What do you want?
  • When? When do you want to achieve this goal by? Thinking something reasonable, maybe planning to run a marathon in 3 weeks and you've never run a day in your life is a bit too much too fast. But set some timelines of the things you wish to obtain.
  • Who? Who do you need to support you in your goal? Tell these people your plans. They can hold you accountable and/or help you with your goals. You might be surprised to find the people rooting you on and/or you inspire to do the same! Do you need a personal trainer or coach? Do you need workout buddies?
  • Where? Seems like an odd question, but in reality, where do you need to be in order to obtain this goal? Do you need a gym membership since home workouts and self motivation you know are a hurdle for you? Do you need to be able to run outside, do you have a place to do this?
  • Why? Ah, this is the tricky one. Think good and hard about why you want to obtain this goal. If you heart isn't really there, the love and joy of obtaining your goal likely won't. I wrote a bit about loving your personal fitness journey and it helping in this post Love Your Fitness . Take some time to sit and actually think about why you want to do something, because if it comes from this place of self hate or self loathing, you'll likely hate every minute. Taking an honest look at your feelings will help you use them constructively, instead of burying them inside a workout. 
  • How? Sit down and write out how. I'm a pen and paper gal, where if I write something down its official. Maybe you like spreadsheets of how often you plan to workout or what your nutrition will look like. Write it out, type it, print and put it somewhere you see often. A reference to look back on to see if you are on track, or a place to write what did or didn't work. Remembering sometimes our journeys take us different routes then we thought.

Now go and take action!!!! You have planned and prepared, go crush those goals!