My 5 Favourite Podcasts on Self Development

5 Favourite Podcasts on Self Help and Development

5 self help podcasts

Are you a podcast junkie? I have my ups and downs. I like them running and driving to teach classes. Recently on my Instagram I was talking about a podcast I was listening to that sparked a curiosity, leading to me attempting a no sugar experiment. Then Of course I was asked, well what podcast was it and what am I listening to?

These podcasts are mostly about self development/improvement/help, whatever you want to call it. Depending on the mood I'm in or the title of course I will listen in. 

1.The Upgrade. First of all Melissa and Alice have similar sounding voices and I find that hilarious for some reason. But they both have really pleasant voices. In the description of their show they say "Look, you're doing great but quite frankly we think you can be a little better." I love this. 

2.Lewis Howes The School Of Greatness. I love that the people he has on his show are athletes, business people, celebrities and hearing their wild stories of how they came to their greatness. Lewis is pretty down to earth which makes it easy to bridge the gap between us regular Joes and the all stars he brings onto the show!

3. Lori Harder Earn Your Happiness. Well the name says it all. She's after happiness. How we get it, how we keep it, how we find ways to detach from things that prevent us from having it. 

4. Kelly Covert, In Her Voice. Kelly has a very calming tone to her voice. I love her podcasts for early morning walks and more chilled out activities. Her view is all about women finding their own authentic voice and living out  your own visions of your life. 

5. Jenna Kutcher, The Goal Digger. This one is certainly more business based, but I see it as more improving things about ourselves to be better at business. Like stepping outside of our comfort zones and being brave to get where we want to be in business. Her Instagram is pretty the bomb too.

Take Care, 

Jen

Jennifer Neilson Bitchin Housewife

Anti-Inflammatory Tumeric Mylk Recipe

Anti Inflammatory Tumeric Mylk Recipe

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If you follow along on Instagram you'll know I'm totally into studying Ayurveda. It's basically a very old traditional Indian style of medicine, using herbs and food and oils and practices to heal. I've been studying holistic nutrition methods for years as well. One of the big things I noticed as a cross over between the two is that they are both big on anti-inflammatories AND they both love ginger and tumeric as a key anti-inflammatory. 

I've been playing around with making Chai and even this yummy Digestive Tea for a long time, and I stepped up the game with this yummy Tumeric Mylk Recipe. 

Why "Mylk"? Well because its just a way of identifying that is milk from a non animal source. I used coconut milk, but almond milk, soy milk or even regular milk would work here. 

Additionally, don't worry about the spices being fresh or already ground in your cupboard. I like to have the whole spice and grind them myself, it's like a little ritual for me. 

RECIPE INGREDIENTS:

  • 1 cup of chosen milk or mylk.
  • tsp nutmeg
  • tsp tumeric
  • tsp cardamom (this is what makes a good chai for me personally!)
  • 1 stick of cinnamon (or 1 tsp cinnamon)
  • 2-3 pieces of star anise (or 1 tsp)
  • 1 tbsp grated fresh ginger (or powdered)
  1. Put everything into a pot and let simmer 5-8 minutes. 
  2. Strain in to a mug with a fine mesh strainer. 
  3. Enjoy!

Seriously it is THAT simple. 

 

Oh Go Float Yourself - Float House Review

What is floating you ask? This recent trend is gaining popularity and for good reason. It is suuuuper relaxing and in my opinion, one of the ultimate self care "me" times. 

This past weekend I had the opportunity to go check out the Float House Edmonton. It was basically pure bliss. But before we get into my review of the Float House, first let's chat about what floating is.

What is a float tank?

Basically it's a tank you lie in with a high salt water content so that you actually float in the water without effort. The tank is enclosed to block out noise, light and basically most sensory stimulation. It's sometimes called a sensory deprivation tank.

The amount of salt that goes into every tank!

The amount of salt that goes into every tank!

What's the point?

By removing the stimulus of noise, light, draft etc the body can go into a deeper state of relaxation and/or meditation. 

What if I'm claustrophobic?

This is a REAL question. I 100% have claustrophobia issues. about 5/6 years ago I had my first experience in a tank and it wasn't too bad (I had already done lots of work on my claustrophobia), but I was able to keep the door of the tank open to ease my anxiety. That said the tank I was in was on the smaller side so I found myself not completely relaxed. Personally at Float House Edmonton in particular their tanks are so big that I was completely comfortable and even closed the door all the way .

What do you in there the whole time?

Well, whatever you want to do I guess. Dominic did a great job of explaining some things about being in the tank. He suggested some things like playing in the space a bit, ways to find comfort, doing a body scan or meditation. I personally found it comforting to play around with my positioning a bit, make waves in the water and feel around the walls a bit before coming into a settled position. The great part is that whenever you feel ready you can leave. The tank is in it's pwn room and you can get out and shower whenever you feel you are ready too. 

What are the benefits of floating?

There are tons! I go for the relaxation and meditation. But check out the Float Houses #WhyWeFloat page for the best resource on this subject.

So about Float House. 

I love the vibe in there. Located just off Whyte Ave it's amazing to come off a busy street into the chill setting. The space is very clean, relaxed and inviting. Sitting down with Dominic, he helped put me at ease about the process, giving me a lot of good tips. 

Inviting front reception with the stunning at work.

Inviting front reception with the stunning at work.

The amazing intention setting wall.

The amazing intention setting wall.

The room itself is beautiful. A private shower in the room, just outside the tank. It makes it easier to have a cleansing shower before the float and a nice warm shower upon stepping out. There is a few lighting options. You can choose total darkness, which sets on a timer. You set it to total dark and it gives you time to get into the tank and settle before it goes all dark. Additionally you can choose more light or a little bit of light. There are a couple of small holes in the ceiling of the tank that let in the smallest amount of the room light. I chose this option to help keep me oriented. 

The tank itself is really large. I'm 5'2" and had lots of space to bounce back and forth from foot to head. Additionally height wise I'm pretty sure I could actually stand up in the tank. So It felt more like floating in a room then a tub. 

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One of the best parts however is the post float. There is this beautiful room where they encourage you to sit and have some tea, or maybe read, write or reflect. I had a beautiful conversation with Dominic and another floater afterwards. It was like hanging out with long time friends. 

Calming and relaxing please to come back to real life stimulus in the post float lounge. 

Calming and relaxing please to come back to real life stimulus in the post float lounge. 

Reading selection in the post float lounge. 

Reading selection in the post float lounge. 

Overall, I really love this place. Personally every Sunday I have a morning bath and I think I will be replacing that time once a month with a float. 

Have you ever floated?

 

Love, Jen

Spring Green Smoothie

We had some warmer whether here in Edmonton last week and now I'm on spring mode! Check out my smoothie from this morning. I'm all about the ginger kick lately!

 

Ingredients:

  • 1/2 cup frozen pineapple
  • 1/2 cup kale (I used frozen chopped kale)
  • 1/2 cup avocado (I recently discovered the frozen stuff from PC)
  • 1 tbsp fresh ginger
  • 1 scoop vanilla protein
  • Water to desired consistency. 

Love, 

Jen The Bitchin' Housewife.

Fit Chick Friday - Ginel Stephenson

We are an amazing community of Fit Chicks right here in Edmonton and I want to highlight that community. Each week I'll be featuring a new new Fit Chick on Friday's. Learn about trainers, teacher, instructors or you ladies who are just into a good ol workout!

This week I had to have my friend Ginel Stephenson on. We met in a moms group when our now almost 6 year olds were tiny 4/5 week old babies! She is one fit and fun mama!

 

Certifications:

Bachelors of Science in Kinesiology, CSEP CPT and CEP CrossFit Level 2

Where to find Ginel:

She has a garage converted into a amazing home gym where she takes clients through True Shape Fitness.

What are your specialties?

CrossFit style training, general nutrition, nutrition for endurance athletes, weightloss and chronic medical conditions. 

What got you into fitness?

Being a kid that couldn't sit still, I realizes that there was no way I could work in a career sitting behind a desk or behind a counter. I love moment and how it makes you feel.

What/Who is your biggest motivation?

Challenging myself is my biggest motivation. I am able to go out to my gym and work out on my own no problem, but there needs to be a reason for me to work out so it doesnt become mundane. Whether its getting a few kf's on a lift, decreasing my time in distance training or getting one more pullup. I enjoy fitness as a sport and tracking improvements and gains. I LOVE CrossFit competitions and ultramarathons. I have yet to complete one solo but am working on 120 km this year.

What got you into to training people?

It was a gradual process and many other instructors and coaches along the way. Wach different niche was foudn through different passions of others that I have been honoured to work with and for. 

What are some of your favourite exercises or equipment?

Olympic lifting, the squat rack and my incline trainer treadmill that goes 40% incline.

What is your favourite outdoor activity?

Trail running.

What is your favourite indoor activity?

Baking and reading the newspaper. (She said she's lame, but that sounds glorious to me)

Any advice you'd like to give to other women?

It's most imperative that you do NOt compare yourself to others. If we were all alike, earth would be a pretty boring place to be! You need to set your own goals and have accountability for those. 
Also, listening to our body. Mother Nature is pretty damn smart and had got us this far. Some days it's okay to sleep in past your 5am alarm set for a workout and just rest and recover. We actually don't make any gains in the gym, it's the rest, recovery and rebuilding time where that happens. 

Find Ginel at www.trueshapefitness.net on Facebook or her new Instagram account!

A shot of Ginel and her husband running together. 

A shot of Ginel and her husband running together. 

Couch To 5km in 8 weeks

Last week on my Facebook page I posted a video about how I "got into" fitness. My journey mostly started with a couch to 5km program. I set a goal in mind to run a 5km run that was being put on and I followed a program I found on the internet. I don't have that specific program anymore, but I put together a version similar to the program I did. 

A few tips:

Make the runs on alternate days, so for example if you run on Monday, don't run on Tuesday, but run again on Wednesday or Thursday. 

Spend 5 minutes doing a warm up walk ahead of time.

Stretch afterwards.

Drink water.

Enjoy yourself! Each time you lace up, think about how excited you are to be on your journey and imagine yourself crossing the 5km finish line! 

Also, check out the awesome Yoga For Runners workshop I am running Febraury 25th! We will chat about about breathing techniques, do a yoga class specific to running and end in some restorative postures to help the body recover. Check out the Facebook event here: https://www.facebook.com/events/706368609545879/

Love, 

Jen The Bitchin' Housewife