Anti-Inflammatory Tumeric Mylk Recipe

Anti Inflammatory Tumeric Mylk Recipe

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If you follow along on Instagram you'll know I'm totally into studying Ayurveda. It's basically a very old traditional Indian style of medicine, using herbs and food and oils and practices to heal. I've been studying holistic nutrition methods for years as well. One of the big things I noticed as a cross over between the two is that they are both big on anti-inflammatories AND they both love ginger and tumeric as a key anti-inflammatory. 

I've been playing around with making Chai and even this yummy Digestive Tea for a long time, and I stepped up the game with this yummy Tumeric Mylk Recipe. 

Why "Mylk"? Well because its just a way of identifying that is milk from a non animal source. I used coconut milk, but almond milk, soy milk or even regular milk would work here. 

Additionally, don't worry about the spices being fresh or already ground in your cupboard. I like to have the whole spice and grind them myself, it's like a little ritual for me. 

RECIPE INGREDIENTS:

  • 1 cup of chosen milk or mylk.
  • tsp nutmeg
  • tsp tumeric
  • tsp cardamom (this is what makes a good chai for me personally!)
  • 1 stick of cinnamon (or 1 tsp cinnamon)
  • 2-3 pieces of star anise (or 1 tsp)
  • 1 tbsp grated fresh ginger (or powdered)
  1. Put everything into a pot and let simmer 5-8 minutes. 
  2. Strain in to a mug with a fine mesh strainer. 
  3. Enjoy!

Seriously it is THAT simple. 

 

Spring Green Smoothie

We had some warmer whether here in Edmonton last week and now I'm on spring mode! Check out my smoothie from this morning. I'm all about the ginger kick lately!

 

Ingredients:

  • 1/2 cup frozen pineapple
  • 1/2 cup kale (I used frozen chopped kale)
  • 1/2 cup avocado (I recently discovered the frozen stuff from PC)
  • 1 tbsp fresh ginger
  • 1 scoop vanilla protein
  • Water to desired consistency. 

Love, 

Jen The Bitchin' Housewife.

Fit Chick Friday - Ginel Stephenson

We are an amazing community of Fit Chicks right here in Edmonton and I want to highlight that community. Each week I'll be featuring a new new Fit Chick on Friday's. Learn about trainers, teacher, instructors or you ladies who are just into a good ol workout!

This week I had to have my friend Ginel Stephenson on. We met in a moms group when our now almost 6 year olds were tiny 4/5 week old babies! She is one fit and fun mama!

 

Certifications:

Bachelors of Science in Kinesiology, CSEP CPT and CEP CrossFit Level 2

Where to find Ginel:

She has a garage converted into a amazing home gym where she takes clients through True Shape Fitness.

What are your specialties?

CrossFit style training, general nutrition, nutrition for endurance athletes, weightloss and chronic medical conditions. 

What got you into fitness?

Being a kid that couldn't sit still, I realizes that there was no way I could work in a career sitting behind a desk or behind a counter. I love moment and how it makes you feel.

What/Who is your biggest motivation?

Challenging myself is my biggest motivation. I am able to go out to my gym and work out on my own no problem, but there needs to be a reason for me to work out so it doesnt become mundane. Whether its getting a few kf's on a lift, decreasing my time in distance training or getting one more pullup. I enjoy fitness as a sport and tracking improvements and gains. I LOVE CrossFit competitions and ultramarathons. I have yet to complete one solo but am working on 120 km this year.

What got you into to training people?

It was a gradual process and many other instructors and coaches along the way. Wach different niche was foudn through different passions of others that I have been honoured to work with and for. 

What are some of your favourite exercises or equipment?

Olympic lifting, the squat rack and my incline trainer treadmill that goes 40% incline.

What is your favourite outdoor activity?

Trail running.

What is your favourite indoor activity?

Baking and reading the newspaper. (She said she's lame, but that sounds glorious to me)

Any advice you'd like to give to other women?

It's most imperative that you do NOt compare yourself to others. If we were all alike, earth would be a pretty boring place to be! You need to set your own goals and have accountability for those. 
Also, listening to our body. Mother Nature is pretty damn smart and had got us this far. Some days it's okay to sleep in past your 5am alarm set for a workout and just rest and recover. We actually don't make any gains in the gym, it's the rest, recovery and rebuilding time where that happens. 

Find Ginel at www.trueshapefitness.net on Facebook or her new Instagram account!

A shot of Ginel and her husband running together. 

A shot of Ginel and her husband running together. 

7 Days of Self Care Giveaways

February 1st-7th we are doing 7 days of Self Care giveaways. Ways to find some time for yourself. Each day we will be featuring a new self care on Facebook and Instagram and all you have to do is follow along and tag your friends that you think need some self care!