I'm a busy lady. As most of us are. I also love smoothies, but I sometimes despise pulling out 5 million ingredients to make a simple healthy and nutritious smoothie.
So here is the easiest way to pack some nutrients into your day without the pain of finding and pulling out ingredients.
- 1/2 cup frozen pineapple
- 1/2 cup frozen mango
- 1/2 - cup coconut water depending on if you like your smoothies thicker or not. If you do not have coconut water, plain ol tap water will suit you just fine.
- 1 scoop concentrated greens - I used the Balance Diet Spa Boost
Blend everything together and back you go to your busy day!
I like to use this as a pick me up in the afternoon especially since I find myself liking something a little sweet mid day. If you wanted to make this more into a meal replacement I would add some protein powder and your favorite milk instead of water.
I like using the concentrated greens since its an easy and quick way to get in a bunch of health benefits in one little drink! The pineapple is a great anti-inflammatory and the coconut water a wonderful hydrator, so drink them all summer long, staying full of energy.