Digestive Smoothie

It's said that the mix of ginger, cardamom, cinnamon and coriander are a powerful digestion stimulator. Although I kept the corainder out of the smoothie (that I think would be too weird...) this smoothie has antioxidants, digestive aids and healthy fats great for hormone function. 

Ingredients:

  • 1/2 cup frozen blueberries
  • 1 tbsp chia seeds
  • 1/2 cup kale (I used frozen chopped kale)
  • 1 tbsp fresh ginger
  • teaspoon cardamom
  • teaspoon cinnamon
  • 1 scoop vanilla protein
  • Water to desired consistency. (I like this one a little more on the watery side)

Love, 

Jen The Bitchin' Housewife.

Quinoa Kale Cakes

Quinoa Kale Cakes, say that three times fast! Growing up my best friend was Polish. Her mom was thick accent, moved from the motherland only a few yeas ago Polish. She was a stern but wonderful woman that was always trying to feed me. Always. She made these delicious morsels called potato pancakes I adore. She made them for me sometimes when I wasn't getting her daughter into trouble. Hehe. I have never been able to perfect the potato pancake quite like her, but I like to think these quinoa cakes are a healthier version that do hers a tiny bit of justice. 

These cakes are not very stable or hold together until they are cooking ( a lot like potato pancakes), but once the cheese crisps up and the eggs cook they firm up a bit. So do not fret!

Ingredients:

  • 2 cups of cooked quinoa (I like to precook more then this and additional quinoa can be used in salads for lunch throughout the week.)
  • 1 cup egg whites OR 3 large eggs. 
  • 1 cup fine chopped kale. Removing the hard stem first.
  • 1.5 cups cheese. I used Mozzarella, but I've also used Parmesan or Cheddar.  
  • 1 tsp garlic powder
  • salt and pepper to taste
Remove the hard stems from the kale. 

Remove the hard stems from the kale. 

How to:

  1. Preheat eh pan to a medium high heat.
  2. Mix all the ingredients in a bowl really well. 
  3. Scoop up about 2 tbsp of mixture and place in the pan, spreading it out a bit. 
  4. Flip when the edges start to brown a bit.
  5. Press down to cook the other side flattening and remove from heat when done. 
  6. Enjoy alone or I like Thai chili sauce or any condiment to you hearts desire!

 

Serve as a side dish or eat on their own!

Serve as a side dish or eat on their own!

PMS Smoothie

Aunt Flow likes to visit every month, and while she is a natural process in life, most of us aren't fans. Check out this smoothie recipe for some relief before she packs her bags and leaves

The base is Raspberry Leaf Tea that’s been brewed and chilled. Some moms might know this from being pregnant to try and induce labor. It has antispasmodic properties (supresses muscle spasm) that helps with cramping.

The flaxseed has essential fatty acid that also helps relieves symptoms and aid in proper grandular function (hormome balance).

The kiwi and spinach are high in calcium for backache, cramping and nervousness. The higher magnesium contents in these foods, also helps you absorb the calcium.  Banana’s potassium and B6 help with water retention, not to mention have the right sweetness to kill the sugar craving.

Recipe:

  • 1 Cup of cooled Raspberry Leaf Tea (less or more depending on how thick you like your smoothies)
  • 1 tablespoon flaxseeds
  • 2 kiwis peeled
  • 1 cup frozen mango
  • half a banana
  • 1 cup spinach
  • handful of ice cubes

Blend smooth and enjoy!

 

Love, 

Jen