The Chopped Leaf Beet Bowl

Recently The Chopped Leaf launched the new Beet Bowl. Now I will let you in on a secret. I hate Beets. *gasp* Okay I should say I USED to hate beets. I tried. I really tried to like them, but I've never found a way I like them. They are super good for you. They are high in vitamin c (good for immunity) and fiber (good for nutrient absorbtion) and other essential minerals.

From an Ayurvedic standpoint they are good for all constitution types and are known as a powerful blood builder and treater of ailments because of it's antioxidant and anti-inflammatory properties. 

So last week I went into try the new Beet Bowl for lunch. It came in this pretty bowl. And we all know we eat with our eyes first right? The colorful bowl certainly makes a pretty display.

This bowl is packed full of nutrients and deliciousness. The blueberries create this nice sweetness, and the smooth feta adds a bit of saltiness getting that sweet and salty taste just right. The pecans add a wonderful crunch with the crisp lettuce, and the brown basmati rice adds a heartiness to the dish, leaving you feeling satisfied. Add the beets and top with the honey dijon dressing and perfecto! The sweet, salty and slightly sour from the honey dijon make a trifecta of tastes. In Ayurveda these three tastes are even known to be the three of comfort. 

One bite has all this

One bite has all this

I topped my bowl with smoked tofu since I'm a vegetarian, but they have other protein options or eat it on it own! At just 190 calories for the starter size this bowl is super satisfying and easily added to most's eating plans. 

Make sure you check out The Chopped Leaf giveaway and enter to win prizes they are giving away weekly!

Love, 

Jen The Bitchin' Housewife

Self Care Sunday - Real Self Love

I've been writing Self Care Sundays for a few months now. And I believe we are all ready for this week's self care. It's a doozy.

I was talking with a friend/client yesterday morning and we were talking about how easy it is for us to name off all the things we don't like about our physical appearance. I imagine most of us can easily name of a dozen without thought. But most of us may find it hard to find something we like about ourselves. 

I'm currently reading Michele Theoret's book Empowered Body and in it she talks about how the world of marketing and social media basically sells us stuff based off of the fears of not "being enough" or good enough". We create these images in our heads of how we "should" be, rather then loving and accepting who we actually are. 

Today we aren't focusing on who we are in progress of something. Today we love ourselves for who we are. Period. The end. 

So this week's self care Sunday is uncomfortable. It may be challenging. But it will be worth it. 

We are going to look at ourselves in the mirror and find something we like. Actually two things. Because I guarantee you have at the very very very very minimum two things about you that are worth YOU loving. 

For those that are unsure, maybe it's sitting in front of a mirror staring at your face. Study it while repeating self love words. "I love........ my freckles, dimples, eyes", "I like the way........ my skin does, my hair is, my lips.......". Catching yourself when you start to put words out that do not serve you in self love.

For those maybe a little bolder.... Get undressed. Stand in front of the mirror. Find things you love. "I love.... my toes, my posture, my skin tone, my butt, the way I can wrap my arms around myself in a hug, the way my scar makes me look badass, my belly button......" or "I like...... the way my muscles pop as I flex, my height, my hair, my tattoos, my....." whatever it is. This is obvious deeply personal. 

Be kind to yourself. Show yourself some love. Genuine unfiltered love. 

Love, 

Jen the Bitchin' Housewife

Self Care Sunday - Acupuncture

This week for Self Care Sunday we are talking about acupuncture. A little while back Andrea Wingrave from Acupuncture Edmonton and I put together THIS post, all about acupuncture and what it is.  I thought what a wonderful self care idea. Getting some acupuncture. 

Luckily most benefits cover acupuncture these days up to $500 or $1000 so in reality you aren't out anything if it isn't your thing. But really, it's going to be. 

The needles are sterile one time use needles. I know this is something people have expressed concerned about when I tell them about acupuncture. I was also worried I wouldn't be able to donate blood anymore, but turns out if they are sterile singe use then you still can. (Bonus!)

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At first it seems a little intimidating thinking about the needles going in and/or staying in. But really after they go in and some minor adjusting to your comfort, you don't even feel them.

But here is the best part people..... you get a 30 minute nap. Yeah, the needles go in, adjust as needed and then you get 30 minutes all to yourself to relax on a soft comfy bed and have a heat lamp on your feet. Oh that glorious heat lamp. I need one for home. 

Now whether or not you are sure if you "believe" in acupuncture working or not, the relaxing time spent in the room and you taking time for yourself is a huge step toward tapping into that parasympathetic (rest and digestion) cycle of the body. This is truly self care. Calming down, unwinding and finding time for yourself. 

Oh and before I forget.... you get a head massage at the end.... *drooooool*

So a few tips for heading to the acupuncturist. 

  • Maybe find a referral from a friend. I love friends that tell me about professionals they love and why, that way I sort of know what to expect. 
  • Wear loose fitting clothing. That way pant legs can be rolled up if access is needed to the knees etc. 
  • They will have music but honestly I think this relaxation time would pair perfectly with a mediation podcast or yoga nidra recording on youtube. 
  • Turn off your phone. Not on vibrate, You don't want to hear buzzing and crap as you are trying to relax. 
  • I highly recommend booking an appointment in the evening so you can go to sleep after!

Have you ever seen an acupuncturist? Whats your favourite part?

Love, 

Jen the Bitchin' Housewife

22 Pushups for 22 Days Challenge

I've seen a few friends post about this challenge and finally a good friend said she wanted to do it and well... here we are. I donated my $22 at www.woundedwarriors.ca (you should too) and today I start the challenge. 

Suicide is a real threat to our Armed Forces personnel, veterans and first responders. Let's show them some love by having some fun and spreading the world. The more people that share what they are doing, the more exposure the people have to it, eventually prompting them to engage! Just like I did. You, as the one single human being you are can always make a difference.

To keep it fun, check out my Facebook page everyday for a new style of push up to try! 

Love, 

Jen The Bitchin' Housewife