Oh Go Float Yourself - Float House Review

What is floating you ask? This recent trend is gaining popularity and for good reason. It is suuuuper relaxing and in my opinion, one of the ultimate self care "me" times. 

This past weekend I had the opportunity to go check out the Float House Edmonton. It was basically pure bliss. But before we get into my review of the Float House, first let's chat about what floating is.

What is a float tank?

Basically it's a tank you lie in with a high salt water content so that you actually float in the water without effort. The tank is enclosed to block out noise, light and basically most sensory stimulation. It's sometimes called a sensory deprivation tank.

The amount of salt that goes into every tank!

The amount of salt that goes into every tank!

What's the point?

By removing the stimulus of noise, light, draft etc the body can go into a deeper state of relaxation and/or meditation. 

What if I'm claustrophobic?

This is a REAL question. I 100% have claustrophobia issues. about 5/6 years ago I had my first experience in a tank and it wasn't too bad (I had already done lots of work on my claustrophobia), but I was able to keep the door of the tank open to ease my anxiety. That said the tank I was in was on the smaller side so I found myself not completely relaxed. Personally at Float House Edmonton in particular their tanks are so big that I was completely comfortable and even closed the door all the way .

What do you in there the whole time?

Well, whatever you want to do I guess. Dominic did a great job of explaining some things about being in the tank. He suggested some things like playing in the space a bit, ways to find comfort, doing a body scan or meditation. I personally found it comforting to play around with my positioning a bit, make waves in the water and feel around the walls a bit before coming into a settled position. The great part is that whenever you feel ready you can leave. The tank is in it's pwn room and you can get out and shower whenever you feel you are ready too. 

What are the benefits of floating?

There are tons! I go for the relaxation and meditation. But check out the Float Houses #WhyWeFloat page for the best resource on this subject.

So about Float House. 

I love the vibe in there. Located just off Whyte Ave it's amazing to come off a busy street into the chill setting. The space is very clean, relaxed and inviting. Sitting down with Dominic, he helped put me at ease about the process, giving me a lot of good tips. 

Inviting front reception with the stunning at work.

Inviting front reception with the stunning at work.

The amazing intention setting wall.

The amazing intention setting wall.

The room itself is beautiful. A private shower in the room, just outside the tank. It makes it easier to have a cleansing shower before the float and a nice warm shower upon stepping out. There is a few lighting options. You can choose total darkness, which sets on a timer. You set it to total dark and it gives you time to get into the tank and settle before it goes all dark. Additionally you can choose more light or a little bit of light. There are a couple of small holes in the ceiling of the tank that let in the smallest amount of the room light. I chose this option to help keep me oriented. 

The tank itself is really large. I'm 5'2" and had lots of space to bounce back and forth from foot to head. Additionally height wise I'm pretty sure I could actually stand up in the tank. So It felt more like floating in a room then a tub. 

float tank.jpg

One of the best parts however is the post float. There is this beautiful room where they encourage you to sit and have some tea, or maybe read, write or reflect. I had a beautiful conversation with Dominic and another floater afterwards. It was like hanging out with long time friends. 

Calming and relaxing please to come back to real life stimulus in the post float lounge. 

Calming and relaxing please to come back to real life stimulus in the post float lounge. 

Reading selection in the post float lounge. 

Reading selection in the post float lounge. 

Overall, I really love this place. Personally every Sunday I have a morning bath and I think I will be replacing that time once a month with a float. 

Have you ever floated?


Love, Jen

What's A Mala Anyways?

Mala’s have become very popular lately. They look gorgeous but they also can serve a function.


What are the made from?

Many different materials are used in the making of mala’s. I’ve seen beads made from animal bone, different stones and rocks.

Mine here is from  Mala and Me  made from black onyx. "  Black Onyx   assists with challenges in life, especially those caused by a drain of energy. This stone can help you to feel comfortable within yourself and in your surroundings.  Black Onyx is said to promote self-control helping the wearer to keep excessive emotions and passions under control, while keeping you protected."

Mine here is from Mala and Me made from black onyx. "Black Onyx  assists with challenges in life, especially those caused by a drain of energy. This stone can help you to feel comfortable within yourself and in your surroundings. Black Onyx is said to promote self-control helping the wearer to keep excessive emotions and passions under control, while keeping you protected."

What are they used for?

They can be worn with the intention of the stones/gems they are made from protecting/helping you. Traditionally malas have been used in helping meditation. Using the beads on the necklace to help repeat an intention or a point of focus in meditation. 

I had surgery on Monday and since I have been spending time meditating on healing. With each bead I repeat to myself over and over "I am healing and healthy".


Why 108 beads?

I've heard many reasons behind the 108 beads. The number 108 comes up in many ways, including even the fact that the suns diameter is exactly 108 times the size of the earth's.

My super sweet bracelete from  Eliasz and Ella

My super sweet bracelete from Eliasz and Ella

What about the bracelets? 

I also love bracelets. I think they look pretty stacked on wrists with different colours, but I use them for quick little reminders. While I'm waiting in the car to pick up my daughters from school or while I'm teaching and people are laying in Savanasa. A moments to align with my intentions for myself and my day. Sometimes I use no mantra and just use it to count a few deep breaths.

The mystery of the mala solved. 


Jen The Bitchin' Housewife

Spring Green Smoothie

We had some warmer whether here in Edmonton last week and now I'm on spring mode! Check out my smoothie from this morning. I'm all about the ginger kick lately!



  • 1/2 cup frozen pineapple
  • 1/2 cup kale (I used frozen chopped kale)
  • 1/2 cup avocado (I recently discovered the frozen stuff from PC)
  • 1 tbsp fresh ginger
  • 1 scoop vanilla protein
  • Water to desired consistency. 


Jen The Bitchin' Housewife.

7 Days of Self Care Giveaways

February 1st-7th we are doing 7 days of Self Care giveaways. Ways to find some time for yourself. Each day we will be featuring a new self care on Facebook and Instagram and all you have to do is follow along and tag your friends that you think need some self care! 

Chopped Leaf Turn Over A New Leaf Contest

New year, new leaf to turn over. I don't care what anyone says about resolutions and "New Year, New Me". I love a fresh year, fresh start with the intention of changing something for the better. 

January 1st The Chopped Leaf, launched their Turn Over a New Leaf program. For the month of January, offering healthy tips on their Facebook Twitter and Instagram pages with a chance to enter daily to win $15 gift certificates as well as be entered to win the grand prize worth $2500 including  $1000 Chopped Leaf gift card and a year membership to Goodlife and a spa and wellness package! 

So head on over to follow them and get in on the daily draws and  enter to win for the grand prize HERE.

5 Minute Mommy Mantras

On my Instagram page I posted a couple weeks ago about after I teach my Monday morning class I hang out after and work through some Mantras.

I had a few responses asking about Mantras, soooooo I've created a FREE 4 week Mantras program I'm launching this upcoming Monday for my email subscribers!

Subscribe to make sure you get in on the mantras!

Slow The F*ck Down

I’ve seen many friends were in Empowered Yoga’s Restorative Teacher Training this weekend and it reminded me of when I took it last year. A weekend filled of conversations and mini naps. It was wonderful. I learned a lot about stress and restoring my mind and body. Since then, it’s most of what I find myself reading about.

Since that training I have added restorative yoga to my own practice a lot, tail ends of vinyasa practices I teach and to the athletes I teach. There are many benefits to restorative yoga.

This post isn’t exactly about that though.

It’s about the fact that we generally SUCK at slowing down.

In conversation with my close entrepreneur and work from home mom friends just today in fact, we were all sharing how we have been sick. Sick, injured, brain fogged etc. We have all been going a million miles an hour and run ourselves into the ground.

You don’t even have to be a bad ass entrepreneur like my friends. We all hustle in our own way. We’ve come to a time in the year we need to rest and restore and what do we do?

Make ourselves busier. This concert and that party. This person’s perfect gift and that stressful family situation.  Volunteer. Help out at school. Take on extra work to make a bit more money. Blah blah fucking blah.

So back to the fact that we SUCK I repeat we SUCK at slowing down. Even if we say to ourselves “I’m going to rest this weekend”. Maybe we end up watching tons of scary movies (and not really relaxing the body) or binge eating popcorn or drinking too much wine and feel the guilt about it all?

Sound like anyone you know??!?!?

We HAVE to be intentional about rest. Plopping ourselves on the couch simply isn’t enough for our busy ass lives anymore. Put the effort into properly relaxing the body and be mindful of “relaxing activities” and how they ACTUALLY make us feel.

Let’s take the example of A Simple Bath, a self care blog post I wrote a while ago. I gave a few tips for making it more relaxing, the big one being TURN OFF YOUR PHONE! Does Facebooking in the tub actually relax you? Like actually? Or do you get irritated every time you see so and so’s post and then that sneaky stress creeps up without you ever noticing? It’s super sneaky like that.

So you ask me, how Jen? Just how do I become intentional in my rest?

PLAN. Plan it. Know on these days you are turning off the tv or drawing yourself a bath or going for a massage.

CHECK IN. Check in with yourself during said activity. Just because you are doing something that’s “relaxing” doesn’t mean you are. How do you feel? What could make you feel better?

GIVE GUILT THE MIDDLE FINGER. Yeah. This is the sneakiest of sneaky stressors I think. Especially if you are a mother. That Mom guilt is something from out of this world. Taking time to rest and restore is NOT A LUXURY. I repeat NOT A LUXURY. It is a KEY link in your survival! Think of it that way, because it’s the honest to goodness truth. Then treat it that way.