Our 6am club has been doing the stairs and a full body style workout at the top halfway through. I made this "Trinity" workout and designed it to be legs, then arms, then some core/abs work. Trinity because well, all the 3's. I'm weird like that.
We did 7 rounds of the stairs today so only went through this workout once, but I'd love to hear if you did it the full 3 times! Rest in between each of the sets for a minute or two and get on it!
Quick description of each move is below.
Squats - Bum low, chest up
Tricep Dips - palms down, fingers pointing to toes, bend at the elbows
Plank Toe Tap - 15 a side. High plank reaching opposite hand to toe
Lunge to high knee - 15 a side. Lunge back then draw back knee into the chest.
Push Ups - Can be done from the knees.
High/Low Planks - high plank to the forearms is one 1, then back up and down for 30.
Plie Squat - feet pointed out, legs wider, chest up.
Diamond Push up - hand in a diamond shape on the ground, bum high, feet wide. Draw the head to the floor.
Genie Abs - On the back, arms over the chest, draw the knees to the arms and lift the bum.