Every thought about trying out a barre class? Yeah that was me. A friend and I have thought about it for a while and weren't sure. I figured I would try and blog about it so you can see if it's something you wanted to try! I'll experiment on my body for you like that. We cool.
Thursday night my two friends and I went to Xtend Barre in south Edmonton and tried out a class! First of all this brand new studio is super gorgeous and the people that work there are amazingly friendly and inviting! I mean I know I have tried many different things in fitness, but always embarking on a new journey can be a little intimidating and these guys treat you like a best friend the second you walk in the door.
So we walk in and fill out our forms and get ready for class. Fist thing is we grab some equipment. Some straps, mat, ball and choose our size hand weights. Now, let me tell you a bit about my ego. There are 2, 3 and 5 lbs weights. And I'm all like, "I lift weights, where's the 15 lbs weights?" and Cheryl is all like "3 lbs is challenging and 5 lbs is like hard core". I almost grabbed the 5lbs, but last second thought, I'm a newbie I'll go 3. *Insert rolling laughter from everyone ever who has taken a barre class*.
We get all set up and start on some warm up movements. It was pretty good, I felt loosened up and got a grasp of hand placcement and footing. I had concerns about how complicated it was going to be, especially after I saw the equipment we needed, but the moves are simple and easy to follow.
After warming up we grab our weights get to some strength. Yeah so I'm a weightlifter..... I can hip thrust a whopping 270 lbs. These 3 lbs weights kicked my ass. Well shoulders, but you get the idea. I seriously part way through had to put those suckers down and do just bodyweight. Which is a wonderful option for newbies to fitness too. It's totally still a good workout.
We got to some more bodyweight stuff......
Then we hit the bar. Where I learned, it doesn't matter how fit you are, you can ALWAYS learn something new. I'm totally proud of my capabilities to perform a very good squat with my butt back and low. But Cheryl had to keep correcting me to tuck my pelvis the other direction. Not a squat but a plie! Let's talk about using new muscles! yowza!
Then my FAVORITE, core work!!!!!
Overall we had a total blast. Chris and Melissa proclaimed to be very sore yesterday. I wasn't as sore since I taught 7 hours of yoga and stretched all day, but I can feel it still in some parts of my body!
My overall take on barre:
- Great workout, with something available for all levels to get a challenge.
- Very simple to follow, with easy transitions between exercises.
- Fun upbeat music.
- What I liked best was it was almost like a taste of being a dancer, without the intimidation or seriousness. We were just some friends hanging out and having fun, while learning a new way of fitness. My friend Melissa was actually a dancer as a child and she said it reminded her of her dancing years and she will definitely go back.
A few things to keep in mind:
- Grip socks are required. This particular studio offers them for sale, but I see them all the time at Walmart or Shoppers or places like Keylime Athletic Wear.
- Keep within your limits and rest if needed.
Overall, I'm a fan and will go back for sure! Have you tried a barre class? Will you?