"Good Time Charlie" Friday Fun Yoga Class
May
11
6:00 PM18:00

"Good Time Charlie" Friday Fun Yoga Class

Friday Flow Yoga classes are starting up at the new Empowered Yoga Collective Space. The second week I am hosting a "Good Time Charlie" Yoga class. 

90 minutes of flow yoga, savasana and a meditation all about having a good time. Find variations of postures that FEEL GOOD to you today. 
Permission to find your own yoga while being in the room of other yogis doing the same thing. We will do vinyasa flow yoga and I will offer MANY variations (harder or easier) and you just find YOU.

Rather child's pose the whole time? COOL
Want to break out in random handstands? COOL TOO

Afterwards enjoying a Bring your own bevie and chat.

Let's Have a GOOD TIME!

Cost: Pay what you can suggested donation of $5, $10 or $20.

Time: 6-7:30pm (with time after for some mingling)

Date: May 11th 2018

Location: Empowered Yoga Collective 1524 91st, suite 201

SIGN UP HERE

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May
12
8:00 AM08:00

Yoga + Brunch Mini Morning Retreat St. Albert

Jennifer Neilson Edmonton Yoga

St Albert! After the recent sellout at Central Downtown, we are Back by popular demand!

There is no better way than to start a Saturday then to Yoga + Brunch!

Join us for an all levels 60 minute sweet yoga flow class, led by Jennifer Neilson, followed by Bruch afterwards. The Yoga class is about waking up on a Saturday Morning and moving your body in a way that feels good to you. We will move, breathe, laugh a little and end in a sweet chill savansana before moving on with our day.

Then enjoy your included Brunch, Mimosa, Coffee + Tea and community at Central Social Hall.

 

What to expect:

8:00am doors open | 8:30-9:30am Yoga Practice | 930am - Freshen up + Brunch

- Bring your Yoga Mat + water bottle for the practice

- All Levels Sweet Flow inspired Practice

- A small break after practice so you can spruce up

- Brunch and time to connect after

 

Ticket price includes your morning Yoga Practice, First Mimosa, Brunch item of your choice, coffee + tea.

Namaste.

 

Grab your tickets HERE

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Kickboxing + Yin Yoga
May
25
7:00 PM19:00

Kickboxing + Yin Yoga

edmontonkickboxingyoga

Wanted to try kickboxing, but a little intimated by trying out a new gym? Come check out this fun night of 45 minutes of kickboxing and 45 minutes of yin yoga to relax afterwards. 

What to expect:

KICKBOXING

We will do some warm ups, drills and some shadow boxing, with some fun hard work at the end. 45 minutes of hard work and trying something new. 

YOGA

After the hard work we will stretch it out with some low impact, stretching yin yoga. Finishing off with a relaxing guided savasana. 


Grab a friend and come! Gloves not required, but can be brought if you have some.
 

Location: Next Level Martial Arts 240 91 Street, Edmonton AB

Time: 7-8:30pm

Date: Friday May 25th

Cost: $25 + eventbrite fee

SIGN UP HERE

Invite your friends through the Facebook EVENT HERE

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