6 Week Meditation Class
Sep
28
7:30pm 7:30pm

6 Week Meditation Class

Meditation is a wonderful tool used to help us check in with ourselves and breathe. A chance to  be mindful of ourselves and connect with what we really want and feel.

Meditation has been known to:

 

This 6 week class is for all levels from brand new to meditation to seasoned meditator. These meditation classes are non religious and separate from a spirituality practice. 

Over the course of the 6 weeks we will cover:

  • Different sitting/lying postures for meditation 
  • Different techniques from fully guided, self guided and yoga nidra.
  • Breathing techniques.
  • Developing of a home practice. 

 

Date: September 28 - November 2nd, 6 Thursday Evenings

Time: 7:30 pm - 8:30 pm.

Location: 5645 Riverbend Road (Inside the Music Together of Northern Lights Studio)

Cost: $70

SIGN UP HERE

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Bubbles Yoga (Kids)
Sep
30
1:00pm 1:00pm

Bubbles Yoga (Kids)

Kids LOVE bubbles (who doesnt right?) and we want to encourage kids to move their bodies and have fun in this light hearted kids yoga class. 

Children get to enjoy playing in the bubbles while getting to play around with some yoga moves. 

This class is for children 4+. Parents can drop off their children and head out for an hour to themselves or attend the class with the purchase of an additional spot.

Cost $15 Discount for siblings. Sign up through Aurora Yoga Spa

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Neck, Shoulder & Back Tension Workshop
Oct
7
1:30pm 1:30pm

Neck, Shoulder & Back Tension Workshop

Neck, Shoulder & Back Tension Workshop

Fascia is the connective tissue in the body. Joining our muscles, bones and skin. From stress, exercise or injury this fascia and muscles can tighten creating tension in the body.

This 90 minute workshop will cover stretching and tension release techniques for the neck, shoulder, chest and back. Working with a few yoga postures and myofascial release, using simple techniques that can be done at home.  

What to bring:

  • ·         Water
  • ·         Pen and paper if you’d like
  • ·         Yoga Mat
  • ·         Comfortable clothes

No yoga experience necessary. Every BODY is welcome.

Investment of $35. Sign up through Aurora Yoga Spa.

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Feet, Hips & Low Back Tension Workshop
Oct
14
1:30pm 1:30pm

Feet, Hips & Low Back Tension Workshop

 Feet, Hips & Low Back Tension Workshop

Fascia is the connective tissue in the body. Joining our muscles, bones and skin. From stress, exercise or injury this fascia and muscles can tighten creating tension in the body.

This 90 minute workshop will cover stretching and tension release techniques for the feet, legs, hips and low back. Working with a few yoga postures and myofascial release, using simple techniques that can be done at home.  

What to bring:

  • ·         Water
  • ·         Pen and paper if you’d like
  • ·         Yoga Mat
  • ·         Comfortable clothes

No yoga experience necessary. Every BODY is welcome.

Investment of $35. Sign up through Aurora Yoga Spa.

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Blacklight & Beer Yoga
Oct
26
7:30pm 7:30pm

Blacklight & Beer Yoga

This light hearted yoga class is all about having fun and enjoying yourself. 

Dress up in bright or white coloured clothing to illuminate the blacklight lit room. Special Halloween edition! Bring a mask or costume!

Blacklight body paint will be available to be used as well at no additional charge. 

End with a brew and chat!

Sign up through Aurora Yoga Spa

Cost: $25

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Kids Blacklight Yoga Party
Oct
28
1:00pm 1:00pm

Kids Blacklight Yoga Party

This fun class is all about the kids getting to have some fun and moving their bodies through yoga postures. 

Kids will get the opportunity to participate in painting a wall with the blacklight paint and then doing some yoga. Children are welcome to dress in costumes and/or bright/white clothing. 

For ages 4+. Parents can enjoy an hour to themselves or participate with the cost of buying an additional ticket. 

Cost: $15 Discount for siblings. 

Sign up through Aurora Yoga Spa

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I Am Beautiful Photos
Jun
24
1:30pm 1:30pm

I Am Beautiful Photos

Typically we spend most of our photography skills on our kids and when we are finally getting in front of the camera, it's for family photos or a selfie with your phone. 

This event is about you having a few photos of you in your beautiful glory. Realizing that boudoir shots might be a stretch for some, we have created this event for you to have some pictures of yourself for photo albums, profile pictures or just to keep for you. 

Additionally this time is to come socialize. Bring a friend or make some new ones while we enjoy some treats and tea/coffee and sharing in some chat time. 

Each woman spends 10-15 minutes with our photographer Paula Gerein and gets 2-3 edited digital photos.

Booked in an hour time frame (maximum 5 women per group/hour). Come for the hour and socialize with conversations lead by Jennifer Neilson. 

Location: Aurora Yoga Spa studio 11209 Jasper Ave

Date: June 24th 2017

Time: One hour time frames between 1:30 pm and 4:30 pm

Investment: $60

Get Tickets HERE

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Embrace Move Screening
Jun
15
to Jun 22

Embrace Move Screening

Come join the positivity body movement. 

Embrace. Your body. The movement. Global Change.

Watch the trailer here: https://www.youtube.com/watch?v=ISHzzBGyt4g

Put on by Kaye Burrows of Core Love Fitness and Jennifer Neilson ofBitchinhousewife

We are two mothers, female empowerment lovers and positive body image supporters. We believer in women loving themselves they way they are. You are perfect just as you are in this moment. 

Come for an evening to support the body positive global change movement. 

Kaye and Jennifer will give each give a talk on self love and care and as a collective we will watch the Embrace movie. Cozy up together in the Thrive studio of the Mosaic centre with like minded women. 

We are excited to have CURA Physical Therapies as our main sponsor for both evenings! We welcome Mary to come and chat with us about women embracing their bodies!

Then continue the conversation upstairs afterward in the Mosaic collective kitchen for a drink and a snack.

Limited tickets for this event. 

Tickets include:
Screening of the Embrace Movie.
One drink ticket.
Swag bag from local supportive businesses.

 

CURRENTLY SOLD OUT. Watch the Facebook page for MAYBE more tickets being released!

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Angry F#$%ing Yoga
Jun
8
7:00pm 7:00pm

Angry F#$%ing Yoga

Angry @#$%ing Yoga

  • Thursday, June 8th, 2017
  • 7:00pm  8:00pm
  • Mosaic Centre 

You know how some yoga classes encourage you to keep quiet? What if you could get loud? What if you had a fabulous instructor who was just as down to earth as you are, and knows that Yoga can be f#*@!&g hard? Yeah, this is one yoga class that you're not going to want to miss.

Bring your own mat, and water. 

Stressed AF? We've got you covered. 

#&$% it. Bring your besties.

 

Hosted by YEG Date Night and taught by Jennifer Neilson from Bitchin' Housewife

Where: Mosaic Centre 2003 91 street, Edmonton AB

Buy Tickets Here

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Angry @#$%ing Yoga
May
11
7:00pm 7:00pm

Angry @#$%ing Yoga

You know how some yoga classes encourage you to keep quiet? What if you could get loud? What if you had a fabulous instructor who was just as down to earth as you are, and knows that Yoga can be f#*@!&g hard? Yeah, this is one yoga class that you're not going to want to miss.

Bring your own mat, and water. 

Stressed AF? We've got you covered. 

#&$% it. Bring your besties.

 

Hosted by YEG Date Night and taught by Jennifer Neilson from Bitchin' Housewife

Where: Mosaic Centre 2003 91 street, Edmonton AB

Buy Tickets Here

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Spring Yoga Challenge with Empowered Yoga
Apr
24
to May 8

Spring Yoga Challenge with Empowered Yoga

Join Michele Theoret and the Empowered Yoga community for an online spring cleaning challenge.

When spring sets in, we watch the layers of snow and ice melt to reveal a messy terrain that has been buried under the snow over the long, harsh winter. The “great thaw” is often a metaphor I use to describe detoxification, a process in which we not only clean out the body, but we also clean out the mind.As we begin this process of detoxification, we often find ourselves stuck in a place that is uncomfortable, messy, and quite often we try to avoid it, speed through it, or cover it up. However, whatever we fight, hide or resist, persists. In order to get rid of the old and create space for the new, we need to uncover, discover, sort, compost and let go of all of the stuff that is keeping us frozen in our bodies and lives.

This challenge will kick off Monday April 24th. You will receive:
A personal email with instuctions for the 21 day challenge
4 vinyasa Yoga videos including: Roots, Core, Freedom and Wings
1 Restore Yoga video
1 Enlighten SMR video
1 Breath Pranayama video
Guided meditations and Yoga Nidra
Group support on private facebook page
Weekly correspondance and reflection exercises with Michele Theoret

Investment $99 Register HERE

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