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Feet, Hips & Low Back Tension Workshop

  • aurora yoga spa 11209 Jasper Avenue Edmonton, AB, T5K 0L5 Canada (map)

 Feet, Hips & Low Back Tension Workshop

Fascia is the connective tissue in the body. Joining our muscles, bones and skin. From stress, exercise or injury this fascia and muscles can tighten creating tension in the body.

This 90 minute workshop will cover stretching and tension release techniques for the feet, legs, hips and low back. Working with a few yoga postures and myofascial release, using simple techniques that can be done at home.  

What to bring:

  • ·         Water
  • ·         Pen and paper if you’d like
  • ·         Yoga Mat
  • ·         Comfortable clothes

No yoga experience necessary. Every BODY is welcome.

Investment of $35. Sign up through Aurora Yoga Spa.

Earlier Event: November 19
Neck, Shoulder & Back Tension Workshop
Later Event: January 27
Yoga For The Workout Warrior