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Meditation Class

  • 5465 Riverbend Road Northwest Edmonton, AB, T6H Canada (map)

Meditation is a wonderful tool used to help us check in with ourselves and breathe. A chance to  be mindful of ourselves and connect with what we really want and feel.

Meditation has been known to:

 

This 6 week class is for all levels from brand new to meditation to seasoned meditator. These meditation classes are non religious and separate from a spirituality practice. 

We will cover:

  • Different sitting/lying postures for meditation 
  • Different techniques from fully guided, self guided and yoga nidra.
  • Breathing techniques.
  • Developing of a home practice. 

Drop in available for any date for $15. 

4 week session sign up available starting November 9-November 30th. Sign up here

Earlier Event: October 21
Sunrise Yoga + Coffee at BRU
Later Event: October 26
Blacklight & Beer Yoga