Neck, Shoulder & Back Tension Workshop

  • aurora yoga spa 11209 Jasper Avenue Edmonton, AB, T5K 0L5 Canada

Neck, Shoulder & Back Tension Workshop

Fascia is the connective tissue in the body. Joining our muscles, bones and skin. From stress, exercise or injury this fascia and muscles can tighten creating tension in the body.

This 90 minute workshop will cover stretching and tension release techniques for the neck, shoulder, chest and back. Working with a few yoga postures and myofascial release, using simple techniques that can be done at home.  

What to bring:

  • ·         Water
  • ·         Pen and paper if you’d like
  • ·         Yoga Mat
  • ·         Comfortable clothes

No yoga experience necessary. Every BODY is welcome.

Investment of $35. Sign up through Aurora Yoga Spa.