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Spring Yoga Challenge with Empowered Yoga

Join Michele Theoret and the Empowered Yoga community for an online spring cleaning challenge.

When spring sets in, we watch the layers of snow and ice melt to reveal a messy terrain that has been buried under the snow over the long, harsh winter. The “great thaw” is often a metaphor I use to describe detoxification, a process in which we not only clean out the body, but we also clean out the mind.As we begin this process of detoxification, we often find ourselves stuck in a place that is uncomfortable, messy, and quite often we try to avoid it, speed through it, or cover it up. However, whatever we fight, hide or resist, persists. In order to get rid of the old and create space for the new, we need to uncover, discover, sort, compost and let go of all of the stuff that is keeping us frozen in our bodies and lives.

This challenge will kick off Monday April 24th. You will receive:
A personal email with instuctions for the 21 day challenge
4 vinyasa Yoga videos including: Roots, Core, Freedom and Wings
1 Restore Yoga video
1 Enlighten SMR video
1 Breath Pranayama video
Guided meditations and Yoga Nidra
Group support on private facebook page
Weekly correspondance and reflection exercises with Michele Theoret

Investment $99 Register HERE

Later Event: May 11
Angry @#$%ing Yoga