How To Meditate Workshop


How To Meditate Workshop


Meditation is becoming very popular in the modern world. We all seem to need a little break from the crazy of life. 


In the workshop we will cover:

  • Sitting/Lying positions
  • Different methods/types of meditation
  • Journaling
  • "Fitting in" mediation into our daily lives and developing a home practice.
  • Breathing techniques

Meditation has been known to:

These meditation classes are non religious and separate from a spirituality practice. 


Date:  March 1st 2018

Time: 7:30 pm - 9:30 pm.

Location: 5645 Riverbend Road (Inside the Music Together of Northern Lights Studio)

Cost: $45

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