Summer Solstice Rooftop Yoga
Jun
21
6:00 PM18:00

Summer Solstice Rooftop Yoga

Summer Solstice Rooftop Yoga

 

It's almost officially summer! Let's get together for a rooftop yoga and meditation session to celebrate! It is also International Yoga day! Let the sun shine down and the breeze blow by. 

Set up will start 6 pm and the class will begin around 6:20. We will go through flow and end in a meditation.

Location: Lexus South Pointe Edmonton, 830 100 Street

What to bring: 

  • Yoga mat
  • Water
  • Layers in case it gets chilly
  • A friend?
  • Cash. This is a pay what you can class where I will set up a bucket or something to put the cash into. 

You are welcome to bring your children if you think they will not be disruptive during class!

 

 

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Yoga, Walking Meditation and Reflexology
Jun
24
2:00 PM14:00

Yoga, Walking Meditation and Reflexology

Yoga, Walking Meditation and Reflexology

Come join Sarah Doherty (Certified and Regitered Foot Reflexologist) and Jennifer Neilson (200 ERYT and 500 Registered Yoga Teacher) for an afternoon of taking care of your feet!

Our feet are an important part of our lives. Not only do we walk on them all day, but how we treat them can make changes in other part of our bodies.Additionally there are many sensors in our feet for our whole body. So taking care of them if VERY important.

In this event Sarah will go through some techniques and tips you can add to your daily life (or in between reflexology sessions) and Jennifer will guide a yoga and barefoot walking practice!

Date: Sunday June 24th 2018

Time: 2-4pm

Location: Tomlinson Park (Terwillegar)


Cost: $25

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Yoga Retreat To Dominican Republic
Oct
16
to Oct 23

Yoga Retreat To Dominican Republic

  • Kite Beach Dominican Republic (map)
  • Google Calendar ICS

Yoga Retreat in the Dominican Republic

Self Care Yoga Retreat

Join me in Dominican this October at the most charming yoga retreat centre you will find. Located right on a beautiful sand beach with brightly coloured water, the yoga shala faces the ocean yet gives you shelter from the sun. 


Between the beach and the pool, you will have no issues chillin’ the days away with a book and a smoothie if that is what you are looking for. On the other hand, with the number of activities here you could spend the whole week and not try them all. SUP yoga is available right in the pool, or take yourself way out of your comfort zone and try a circus class. There are many to choose from. Horseback riding can be arranged, and we also have included a tour of the organic farm capped off with a river tubing experience. Yes you read that right.

Your daily meals are farm to table right from the Yoga Loft’s own organic farm. Your meals will be healthy, fresh and delicious.  An emphasis on self-care for this 7 night retreat, so that you can take what you need and leave at home what you don’t. This is all about you. Fill your bucket. Return home feeling full, invigorated, refreshed, and full of love. 

Cost: $1400 CDN pp (based on double occupancy)


Included:
Accommodations
Airport transfers
Breakfast & dinner daily
2 yoga classes daily
An on site pool
Organic farm tour/river tubing

Extra Costs:
Flights (Book flights to fly into Puerto Plata)
Optional activities/spending money

What to Bring:
Bathing suits
YOGA mat
Sunscreen
Bug spray
Comfortable clothes for yoga

Date: October 16th- 23rd 2018

Location: Kite Beach, Caberete Dominican Republic. 

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Kickboxing + Yin Yoga
Jun
16
7:00 PM19:00

Kickboxing + Yin Yoga

Wanted to try kickboxing, but a little intimated by trying out a new gym? Come check out this fun night of 45 minutes of kickboxing and 45 minutes of yin yoga to relax afterwards. 


KICKBOXING
We will do some warm ups, drills and some shadow boxing, with some fun hard work at the end. 45 minutes of hard work and trying something new. 

YOGA
After the hard work we will stretch it out with some low impact, stretching yin yoga. Finishing off with a relaxing guided savasana. 


Grab a friend and come! Gloves not required, but can be brought if you have some.

Location: Next Level Martial Arts 240 91 street, Edmonton, AB

Time: 7-8:30 pm

Date: Saturday June 16th

Cost: $25
 

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Kickboxing + Yin Yoga
May
25
7:00 PM19:00

Kickboxing + Yin Yoga

Wanted to try kickboxing, but a little intimated by trying out a new gym? Come check out this fun night of 45 minutes of kickboxing and 45 minutes of yin yoga to relax afterwards. 


KICKBOXING
We will do some warm ups, drills and some shadow boxing, with some fun hard work at the end. 45 minutes of hard work and trying something new. 

YOGA
After the hard work we will stretch it out with some low impact, stretching yin yoga. Finishing off with a relaxing guided savasana. 


Grab a friend and come! Gloves not required, but can be brought if you have some.
 

  • Location: Next Level Martial Arts 240 91 Street, Edmonton AB

  • Time: 7-8:30pm

  • Date: Friday May 25th

  • Cost: $25 + eventbrite fee

SIGN UP HERE

Invite your friends through the Facebook EVENT HERE

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May
12
8:00 AM08:00

Yoga + Brunch Mini Morning Retreat St. Albert

Jennifer Neilson Edmonton Yoga

St Albert! After the recent sellout at Central Downtown, we are Back by popular demand!

There is no better way than to start a Saturday then to Yoga + Brunch!

Join us for an all levels 60 minute sweet yoga flow class, led by Jennifer Neilson, followed by Bruch afterwards. The Yoga class is about waking up on a Saturday Morning and moving your body in a way that feels good to you. We will move, breathe, laugh a little and end in a sweet chill savansana before moving on with our day.

Then enjoy your included Brunch, Mimosa, Coffee + Tea and community at Central Social Hall.

 

What to expect:

8:00am doors open | 8:30-9:30am Yoga Practice | 930am - Freshen up + Brunch

- Bring your Yoga Mat + water bottle for the practice

- All Levels Sweet Flow inspired Practice

- A small break after practice so you can spruce up

- Brunch and time to connect after

 

Ticket price includes your morning Yoga Practice, First Mimosa, Brunch item of your choice, coffee + tea.

Namaste.

 

Grab your tickets HERE

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"Good Time Charlie" Friday Fun Yoga Class
May
11
6:00 PM18:00

"Good Time Charlie" Friday Fun Yoga Class

Friday Flow Yoga classes are starting up at the new Empowered Yoga Collective Space. The second week I am hosting a "Good Time Charlie" Yoga class. 

90 minutes of flow yoga, savasana and a meditation all about having a good time. Find variations of postures that FEEL GOOD to you today. 
Permission to find your own yoga while being in the room of other yogis doing the same thing. We will do vinyasa flow yoga and I will offer MANY variations (harder or easier) and you just find YOU.

Rather child's pose the whole time? COOL
Want to break out in random handstands? COOL TOO

Afterwards enjoying a Bring your own bevie and chat.

Let's Have a GOOD TIME!

Cost: Pay what you can suggested donation of $5, $10 or $20.

Time: 6-7:30pm (with time after for some mingling)

Date: May 11th 2018

Location: Empowered Yoga Collective 1524 91st, suite 201

SIGN UP HERE

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