Wanted to try kickboxing, but a little intimated by trying out a new gym? Come check out this fun night of 45 minutes of kickboxing and 45 minutes of yin yoga to relax afterwards.
We will do some warm ups, drills and some shadow boxing, with some fun hard work at the end. 45 minutes of hard work and trying something new.
After the hard work we will stretch it out with some low impact, stretching yin yoga. Finishing off with a relaxing guided savasana.
Grab a friend and come! Gloves not required, but can be brought if you have some.
Location: Next Level Martial Arts 240 91 street, Edmonton, AB
Time: 7-8:30 pm
Date: Saturday June 16th