Feet, Hips & Low Back Tension Release Workshop
Fascia is the connective tissue in the body. Joining our muscles, bones, and skin. From stress, exercise or injury this fascia and muscles can tighten creating tension and stiffness in the body.
This 90-minute workshop will cover stretching and tension release techniques for the feet, legs, hips and low back. Working with a few yoga postures and myofascial release, using simple techniques that can be done at home.
Investment $35.00 for part two only - if you are coming to part one and two cost is 60 total. Use Promo Code at time of check out "MYO18"
1:30 pm - 3:00 pm
What to bring:
· Pen and paper if you’d like
· Yoga Mat
· Comfortable clothes
No yoga experience necessary. Every BODY is welcome.
Space is limited!